ozi

N'oge okpomọkụ a, ikpughe anyanwụ na okpomọkụ dị elu bịara na-atụghị anya ya, na-eje ije n'okporo ụzọ, ọtụtụ ndị uwe mkpuchi anwụ, mkpuchi anwụ, nche anwụ, ugogbe anya maka anwụ.

Nchekwa anyanwụ bụ isiokwu nke a na-apụghị izere n'oge okpomọkụ, n'eziokwu, ikpughe ga-bụghị naanị tan, ntachu anwụ, ma na-eme ka akpụkpọ ịka nká, guzobe nke anyanwụ tụrụ, na usoro nke akpụkpọ ịka nká, ìhè ịka nká bụ ihe kasị mkpa kpatara ya. maka ịka nká anụ ahụ.Ya mere, nchebe anyanwụ kwesịrị ekwesị n'oge okpomọkụ dị oké mkpa.Ihe na-esonụ ga-enye gị nkọwa zuru ezu maka usoro ziri ezi na nlezianya maka nchebe anyanwụ n'oge okpomọkụ.

1. Họrọ mkpuchi anwụ nke ọma

Igwe mkpuchi anwụ bụ ngwá ọrụ dị mkpa maka nchebe anyanwụ.Ịhọrọ mkpuchi anwụ nke ọma dị ezigbo mkpa iji chebe akpụkpọ gị.Nke mbụ, họrọ ngwaahịa nwere nchebe sara mbara, ya bụ, nchebe megide ma UVA na UVB ultraviolet ụzarị.Nke abụọ, ṅaa ntị na nọmba SPF nke sunscreen, nke na-egosi ike ngwaahịa ahụ iji chebe radieshon UVB.N'ikwu okwu n'ozuzu, ọnụ ahịa SPF dị elu, ka ikike nchebe ka ukwuu.A na-atụ aro ka ịhọrọ mkpuchi anwụ na SPF karịa 30 ma tinyeghachi ya mgbe niile.Otu n'ime ihe ndị a na-ejikarị eme ihe na sunscreens bụOMC.

Octyl 4-methoxycinnamate (OMC)bụ ihe mkpuchi anwụ na-ewu ewu nke nwere ike ịmịnye UV n'ogo ogologo 280-310nm, yana ntinye kachasị na-eme na 311nm.N'ihi oke nnabata ya, ezigbo nchekwa (obere toxicity) yana ezigbo solubility na akụrụngwa mmanu mmanu, a na-eji onyinye a eme ihe n'ọhịa nke kemịkalụ kwa ụbọchị, plastik, rọba  na mkpuchi, dị ka onye na-amịpụta mmanụ na-agbaze mmanụ UV-B. .A na-ejikarị ya na ihe ndị ọzọ na-ekpuchi anyanwụ iji nweta ụkpụrụ SPF dị elu, a na-anabatakwa ya nke ọma na mpaghara, na ọ fọrọ nke nta ka ọ bụrụ na ọ na-ewe iwe akpụkpọ anụ, obere ọnọdụ nke photocontact dermatitis, na enweghị nsí site na ntinye usoro.

2. Zere oge nke ìhè anyanwụ dị elu

N'oge okpomọkụ, anwụ na-akasi ike, karịsịa n'ehihie, mgbe ụzarị ọkụ ultraviolet bụkwa nke kachasị njọ.Ya mere, iji zere mmebi akpụkpọ ahụ, ọ kacha mma ka ị ghara ikpughe ogologo oge na anyanwụ n'oge a.Ọ bụrụ na ị ga-apụrịrị, ị nwere ike họrọ iyi okpu anwụ, ugogbe anya maka anwụ na uwe ogologo aka iji belata ebe anụ ahụ na-emetụta anyanwụ.

3. Moisturize

Mgbe ikpughere anyanwụ ruo ogologo oge, akpụkpọ ahụ na-eme ka mmiri na-efunahụ ya, n'ihi ya, ọ dị mkpa ka akpụkpọ ahụ gị nwee mmiri.Họrọ ngwaahịa na-enye ume ọhụrụ, nke na-adịghị emechi emechi, dị ka ịgba mmiri na-edozi ahụ, nkpuchi na-edozi ahụ, wdg iji mee ka akpụkpọ ahụ dị ọcha n'oge ọ bụla.Tụkwasị na nke ahụ, ịṅụ mmiri buru ibu bụkwa ụzọ dị mkpa isi mee ka akpụkpọ ahụ gị nwee mmiri mmiri.

4. Nchekwa ọzọ

Na mgbakwunye na iji mkpuchi anwụ, ị nwere ike ịkwalite nchebe anyanwụ gị site na ịkpachara anya ọzọ.Dịka ọmụmaatụ, iyi okpu anwụ, ugogbe anya maka anwụ, nche anwụ, wdg nwere ike ibelata ebe ìhè anyanwụ na-adị na akpụkpọ ahụ.Na mgbakwunye, họrọ uwe na-egbuke egbuke na nke na-eku ume iji chebe akpụkpọ gị pụọ na kọntaktị na anyanwụ kpọmkwem.

5. Mkpa nchebe anyanwụ abụghị naanị n'oge okpomọkụ

Ọ bụ ezie na oge okpomọkụ bụ oge kachasị elu maka nchebe anyanwụ, nchebe anyanwụ dịkwa mkpa n'oge ndị ọzọ.Ma ọ bụ mmiri, ọdịda ma ọ bụ oyi, ụzarị UV dị ugbu a ma nwee ike inwe mmetụta na akpụkpọ ahụ.Ya mere, ịzụlite àgwà ọma nke nchebe anyanwụ n'afọ niile.

6. Nye ebe a kapịrị ọnụ nchebe ọzọ

Na mgbakwunye na ihu, olu na aka, enwere ebe pụrụ iche chọrọ nchebe ọzọ site na anyanwụ.Dịka ọmụmaatụ, ntị, azụ, nkwonkwo ụkwụ na ebe ndị ọzọ a na-eleghara anya n'ụzọ dị mfe ga-abụkwa ihe mkpuchi anwụ.Họrọ ka ị na-eji ihe na-efesa na-ekpuchi anya anwụ nke enwere ike itinye ngwa ngwa n'ebe ndị a siri ike iru.

7. Tinye ihe oriri na-ekpuchi anwụ

Ụfọdụ nri ndị nwere antioxidants nwere ike ime ka akpụkpọ ahụ nwee ike ịrụzi onwe ya, si otú ahụ belata mmebi nke ụzarị UV kpatara.Dịka ọmụmaatụ, strawberries, tomato, tii tii na nri ndị ọzọ bara ụba na antioxidants, nke nwere ike ịba ụba nke ọma.Tụkwasị na nke ahụ, iri ihe oriri na-edozi ahụ nke nwere vitamin C na E na-enyekwa aka n'ichekwa na imezi akpụkpọ ahụ.

8. Lelee ka esi eji mkpuchi anwụ

Ojiji nke ọma nke mkpuchi anwụ bụkwa isi ihe na-eme ka nchekwa anyanwụ pụta ìhè.Nke mbụ, a ga-etinye ihe mkpuchi anwụ maka nkeji 15-30 tupu ịpụ apụ iji kwe ka ngwaahịa ahụ banye n'ụzọ zuru ezu.Nke abuo, tinye n'otu n'otu, elegharala akụkụ ọ bụla anya, gụnyere ihu, olu, ogwe aka, wdg. Lezienụ anya na akụkụ ndị na-adị mfe na anyanwụ, dị ka imi na n'azụ ntị.N'ikpeazụ, dịka ntuziaka ngwaahịa ahụ si dị, họrọ nke ọma ugboro ole ma tinyeghachi oge iji nọgide na-enwe mmetụta nchebe anyanwụ.

Iji chịkọta ọnụ, ụzọ ziri ezi maka nchebe anyanwụ n'oge okpomọkụ gụnyere ịhọrọ ihe mkpuchi anwụ nke ọma, na-ezere oge nke oke anyanwụ dị elu, ịṅa ntị na hydration na moisturizing, ịmekwu ihe nchebe, ịzụlite àgwà ọma nke nchebe anyanwụ n'ime afọ, na-ewusi anyanwụ ike. nchebe nke mpaghara pụrụ iche, oriri kwesịrị ekwesị nke ihe oriri ndị nwere antioxidant, na n'ụzọ ziri ezi ojiji nke sunscreen.Usoro ndị a ga-enyere aka chebe akpụkpọ ahụ pụọ na mmebi UV ma mee ka ọ dị mma na ntorobịa.